Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
audreymikha
Journal
31 Aug 20
audreymikha's Journal, 31 August 2020
audreymikha's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 August 2020
109.3 lb
Lost so far:
31.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2020:
1126 kcal
Fat: 54.00g | Prot: 50.88g | Carb: 109.16g.
Breakfast:
Bakso Daging Sapi, Mie Ayam.
Lunch:
Ultra Milk Susu UHT Low Fat, Excelso Arabica Gold.
Dinner:
Kerupuk Udang, Tempe Goreng Tepung.
Snacks/Other:
Kopi Luwak White Koffie Less Sugar.
more...
1312 kcal
Activities & Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
audreymikha's weight history
view complete history