Weigh In record (no journal entry) for 31 August 2020
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218.3 lb
Lost so far: 8.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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879 kcal
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Fat: 60.10g | Prot: 51.96g | Carb: 36.41g.
Lunch: Tomates, Farofa de Ovo, Jiló Cozido, Azeite de Oliva Extra-Virgem, Copacol Filé de Tilápia. Dinner: Morangos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Azeite de Oliva Extra-Virgem, Estrela do Oriente Castanha do Pará, Castanhas de Caju, Amêndoas. more...
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losing 1.2 lb a week
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juliana.moreiraa's weight history
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