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27,4% BMI
99 cm de cintura
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191.8 lb
Lost so far: 39.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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706 kcal
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Fat: 12.65g | Prot: 101.00g | Carb: 43.10g.
Breakfast: Piracanjuba Whey Zero Lactose Frutas Vermelhas. Lunch: Steamed or Boiled Shrimp, Fried Battered Fish Stick Patty or Fillet, Tomatoes, Lettuce. Dinner: PronoKal Bebida Sabor Moka. Snacks/Other: PronoKal Mousse de Coco, PronoKal Bebida Sabor Capuccino. more...
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steady weight
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adrilg's weight history
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