Weigh In record (no journal entry) for 31 August 2020
|
170.4 lb
Lost so far: 52.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
999 kcal
|
Fat: 25.27g | Prot: 53.60g | Carb: 136.70g.
Breakfast: Pomme, Alpro Lait d'amande Non Sucré, Oeuf, Flocons d'Avoine. Lunch: Carottes, Tesco Wholemeal Tortilla Wraps, Old El Paso Fajita Seasoning Smoky BBQ, Escalope de Poulet. Snacks/Other: Poires, Alpro Lait d'amande Non Sucré. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katoche64's weight history
|