ludovic59800's Journal, 31 August 2020

168.2 lb Lost so far: 32.4 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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3316 kcal

Fat: 148.22g | Prot: 219.19g | Carb: 268.06g.   Breakfast: Prozis 100% Whey Hydro Isolate Prozis, Senseo Café Classique, Prozis Cake Energy Chocolate 100G, Citron. Lunch: Carrefour Comté, Senseo Café Classique, Prozis Cake Energy Chocolate 100G, Activia Activia 0% Nature, Marie Poulet Rôti Pommes de Terre Fondantes. Dinner: Prozis Big Shot Hydro Whey Prozis. more...

2605 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...