Weigh In record (no journal entry) for 31 August 2020
|
111.3 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
1150 kcal
|
Fat: 52.99g | Prot: 75.23g | Carb: 93.99g.
Breakfast: Quest Nutrition 퀘스트바 더블 초콜릿 청크. Lunch: 올리브기름, 발사믹식초, 양배추, 하림 훈제통닭. Dinner: CJ 비비고 한입 떡갈비, 쇠고기 미역국. Snacks/Other: 스타벅스 (Starbucks) 아이스카페라떼 (Tall), 필라델피아 치즈케익, 길리안 길리안 시쉘, 매일유업 소화가 잘되는 우유 오리지널, 자두. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hyunhee79's weight history
|