Weigh In record (no journal entry) for 30 August 2020
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204.6 lb
Lost so far: 5.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1128 kcal
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Fat: 59.11g | Prot: 39.81g | Carb: 117.64g.
Breakfast: Gula Pasir, Blue Band Mentega, Sari Roti Roti Tawar (2), Selada Daun Hijau, Telur Rebus, BonCabe Mie Goreng. Lunch: Tahu Goreng. Dinner: Golden Farm Mixed Vegetables, Royco Sup Krim Kepiting & Jagung. more...
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gaining 0.7 lb a week
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ilanurus0797's weight history
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