Weigh In record (no journal entry) for 30 August 2020
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180.1 lb
Lost so far: 29.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1258 kcal
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Fat: 87.68g | Prot: 87.33g | Carb: 44.05g.
Breakfast: Кокосовое Масло, Ежевика, ВкусВилл Органическая Кокосовая Мука, Polezzno Эритрит, Грецкие Орехи, Яйцо, Творог 9%, Чай. Dinner: Огурец (с Кожурой), Из Села Удоево Сметана 30%, Говядина Отварная. more...
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losing 4.6 lb a week
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