Weigh In record (no journal entry) for 30 August 2020
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228.8 lb
Lost so far: 31.1 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1151 kcal
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Fat: 34.58g | Prot: 47.29g | Carb: 169.99g.
Breakfast: Кофе с Молоком и Сахаром, Помидоры, Вареное Яйцо, Сосиски, Хлеб Черный. more...
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losing 1.5 lb a week
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