Weigh In record (no journal entry) for 29 August 2020
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163.8 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1640 kcal
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Fat: 121.23g | Prot: 70.02g | Carb: 73.13g.
Breakfast: Vitapower Pasta de Amendoim Integral, Ovo Mexido, Probiótica MCT Powder, Café com Açúcar, Queijadinha Low Carb. Lunch: Pirão, Moqueca de Peixe. Snacks/Other: Vitapower Pasta de Amendoim Integral, Itambé Requeijão Cremoso Light, Queijo Mozzarella, Pullman Rap10 Integral, Regina Nata, Café com Açúcar. more...
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steady weight
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