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EverettF
Journal
29 Nov 10
EverettF's Journal, 29 November 2010
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Weigh In record (no journal entry) for 29 November 2010
183.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2010:
4184 kcal
Fat: 147.44g | Prot: 180.67g | Carb: 557.08g.
Breakfast:
Energy Drink, Chunk Light Tuna in water, Whole Milk, Peanut Butter Sandwich.
Lunch:
Pepsi (20 oz Bottle), McDouble.
Dinner:
Coca-Cola Classic 20 oz bottle, Peanut Butter Sandwich.
Snacks/Other:
Spree Candy.
more...
2560 kcal
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
gaining 1.2 lb a week
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