Weigh In record (no journal entry) for 29 August 2020
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133.2 lb
Lost so far: 4.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1241 kcal
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Fat: 65.06g | Prot: 60.77g | Carb: 107.19g.
Breakfast: St Môret St Môret, le Pain des Fleurs Tartines Craquantes aux Lentilles Vertes, Café. Lunch: Les Croisés Mini Beurre , Chair à Saucisse, Choux de Bruxelles. Dinner: Vinaigrette, Saumon Cuit, Endives Braisées, Tomate Cœur de Bœuf. Snacks/Other: Sablé (Type de Biscuit), Carrefour Amandes , Andros Confiture Allégée Myrtilles, Danone Skyr Nature, Auchan Abricots Moelleux, Pruneau Sec. more...
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956 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Apple Health - 21 hours and 40 minutes. more...
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losing 0.8 lb a week
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