Weigh In record (no journal entry) for 28 August 2020
|
111.8 lb
Lost so far: 0.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2020:
|
1031 kcal
|
Fat: 49.07g | Prot: 61.81g | Carb: 89.90g.
Breakfast: Café com Leite Desnatado, Quaker Farelo de Aveia, Mamão Formosa. Lunch: Frango Desfiado, Abobrinha Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Bauducco Torrada Multigrãos, Manteiga (com Sal). Snacks/Other: Amendoim, Mamão Formosa, Pé de Moleque. more...
|
|
1275 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthcoelhoss's weight history
|