Weigh In record (no journal entry) for 28 August 2020
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202.8 lb
Lost so far: 11.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1823 kcal
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Fat: 146.50g | Prot: 105.12g | Carb: 16.74g.
Breakfast: Сало, Капуста, Голень Ек, Свинина Е К. more...
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losing 3.9 lb a week
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