Вес 79's Journal, 28 August 2020

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Weigh In record (no journal entry) for 28 August 2020

183.0 lb Lost so far: 2.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2020:

710 kcal

Fat: 28.11g | Prot: 66.85g | Carb: 46.59g. Breakfast: Антонов Двор Филе Куриное с Помидорами под Сыром, Рис Вареный, Пряник, Optimum Nutrition Протеиновый Коктейль . more...

3890 kcal

Activities & Exercise: Yoga - 40 minutes, Swimming (moderate) - 31 minutes, Apple Health - 22 hours and 49 minutes. more...

losing 0.8 lb a week

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Вес 79's Journal, 28 August 2020

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