Weigh In record (no journal entry) for 28 August 2020
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143.3 lb
Lost so far: 105.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1860 kcal
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Fat: 109.85g | Prot: 65.15g | Carb: 157.63g.
Lunch: Pit&Pit Chufa Tijgernoten, Cheesecake. Dinner: Jumbo Roze Garnalen, Avocado, Kwartel, Nakd Banoffee Pie. Snacks/Other: Chocolade Gebak (zonder Chocolade Glazuur) , AH Notenmix Ongezouten Ongebrand. more...
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gaining 1.5 lb a week
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