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DrBHenderson
Journal
28 Nov 10
DrBHenderson's Journal, 28 November 2010
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Weigh In record (no journal entry) for 28 November 2010
170.4 lb
Lost so far:
17.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2010:
1023 kcal
Fat: 25.88g | Prot: 38.74g | Carb: 163.14g.
Breakfast:
nutri-grain bar, skim milk, frosted cheerios.
Lunch:
small roll, broccoli casserole, collard greens.
Snacks/Other:
venti starbucks americano.
more...
2418 kcal
Activities & Exercise:
Music playing - 2 hours, Running - 6/mph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 6 hours and 59 minutes.
more...
gaining 0.7 lb a week
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DrBHenderson's weight history
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