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Alhamdulillah🥺
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1447 kcal
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Fat: 57.03g | Prot: 90.22g | Carb: 142.01g.
Breakfast: Potato Croquettes, Brownie with Peanut Butter Fudge Icing. Lunch: Rice Croquette, Tempeh (Cooked) , Roasted Broiled or Baked Chicken Breast, Nasi Putih. Dinner: Brownies , Shihlin Shihlin Crispy Chicken. Snacks/Other: Rice Croquette, Tora Bika Tora Cafe Iced Milky Latte, Brownies . more...
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losing 3.9 lb a week
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