Weigh In record (no journal entry) for 27 August 2020
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209.4 lb
Lost so far: 48.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1490 kcal
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Fat: 74.02g | Prot: 64.96g | Carb: 161.08g.
Dinner: Feijão Carioca Cozido, Sadia Salsichão, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costeleta de Porco Frita, Omelete ou Ovos Mexidos, Macarrão de Abobrinha. Snacks/Other: Açúcar Mascavo, Abacate, Banana Nanica, Banana Nanica, Batavo Iorgute Natural Integral. more...
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losing 15.4 lb a week
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