Weigh In record (no journal entry) for 27 August 2020
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147.9 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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969 kcal
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Fat: 46.69g | Prot: 80.36g | Carb: 56.73g.
Lunch: Ovo Cozido, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Supremo Fondue de Queijo, Patinho, Sadia Filé de Peito. Snacks/Other: Brigadeiro de Colher, Extra Queijo, Ovo Frito. more...
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steady weight
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johyaraujo's weight history
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