Weigh In record (no journal entry) for 27 August 2020
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255.1 lb
Lost so far: 42.5 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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956 kcal
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Fat: 35.98g | Prot: 101.24g | Carb: 54.33g.
Breakfast: Seven Boys Pão Integral com 12 Grãos, Pif Paf Presunto. Lunch: Patinho, Cenouras, Chuchu Cozido. Dinner: Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Chuchu Cozido, Cenouras. Snacks/Other: Marilan Biscoito Maizena, Piracanjuba Leite Desnatado, Itambé Requeijão Light, Seven Boys Pão Integral com 12 Grãos. more...
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losing 6.2 lb a week
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