Weigh In record (no journal entry) for 27 August 2020
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207.9 lb
Lost so far: 6.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1646 kcal
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Fat: 66.39g | Prot: 52.72g | Carb: 212.13g.
Breakfast: Café, Bolo de Chocolate, Manteiga (com Sal), Pão Caseiro. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito), Legumes Cozidos. Dinner: Alface, Frango (Empanado e Frito), Legumes Cozidos. Snacks/Other: Coxinha, Lacta Lacta Ao Leite, Maçã. more...
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2582 kcal
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Activities & Exercise:
aerohit - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Etvict's weight history
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