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Toch op de weegbrug. Valt me mee! 😁 Maar wel al n week opgelet!
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173.1 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1565 kcal
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Fat: 56.18g | Prot: 70.23g | Carb: 185.37g.
Breakfast: Volkoren Crackers, Aldi Filet Americain. Lunch: Cup-A-Soup Tomaat, Zwagerman Achterham Gerookt, Gwoon Frietsaus Halfvol, Komkommer (met Schil), Lidl Tarwebrood met Zonnebloempitten, Gekookt Ei. Dinner: AH Oven Frikandel, AH Oven Kroket Rundvlees, Remia Tomaten Ketchup, Gwoon Frietsaus Halfvol, AH Airfryer Ovenfriet. Snacks/Other: Pink Lady Appels, Perfekt Digestive Biscuit, AH Kletskop, Jumbo Magere Franse Kwark. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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