Weigh In record (no journal entry) for 27 August 2020
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229.3 lb
Lost so far: 30.6 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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557 kcal
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Fat: 27.52g | Prot: 22.08g | Carb: 56.80g.
Lunch: Картофель Тушеный с Мясом, Жемчужина России Эскимо Сливочное , Помидоры. more...
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losing 13.9 lb a week
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