Weigh In record (no journal entry) for 26 August 2020
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1033 kcal
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Fat: 36.05g | Prot: 50.88g | Carb: 130.73g.
Breakfast: Melitta Café Tradicional Solúvel, Piá Leite Desnatado, Ovo Poché, Pullman Pão Integral Original. Lunch: Laranja Pêra, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Vitalin Quinoa em Flocos, Bauducco Torrada Integral Novo Formato, Qualitá Tomate Cereja, Lac Lélo Queijo tipo Quark Light, Alface de Folha Verde. Snacks/Other: Pasta de Amendoim, Banana Prata, Ovo (Inteiro), Canela, Morangos. more...
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losing 1.9 lb a week
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