Weigh In record (no journal entry) for 26 August 2020
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189.2 lb
Lost so far: 13.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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782 kcal
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Fat: 52.94g | Prot: 57.55g | Carb: 20.24g.
Lunch: Macarrão de Abobrinha, Frango Desfiado, Carne Moída Refogada. Dinner: Hemmer Tomate Seco em Conserva, Tirolez Queijo Prato, Ovo Mexido, Batavo Iogurte Natural Integral. Snacks/Other: Santa Helena Amendoim Torrado e Salgado. more...
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losing 0.3 lb a week
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