Weigh In record (no journal entry) for 26 August 2020
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163.8 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1635 kcal
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Fat: 99.60g | Prot: 63.09g | Carb: 127.98g.
Breakfast: Frimesa Nata, Pão de Queijo de Frigideira, Mel, Magro Açúcar Light , Abacate, Probiótica MCT Powder, Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Chuchu Cozido, Cenouras, Salada Verde Mista, Heinz Maionese, Cofril Linguiça de Pernil para Churrasco. Dinner: Brócolis Cozidos (de Brócolis Frescos), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Cozido. Snacks/Other: Queijo Branco, Café com Açúcar, Kobber Granola de Cereais, Fiore Coalhada Light. more...
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losing 0.6 lb a week
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