ghianisilmi's Journal, 26 August 2020

152.1 lb Lost so far: 8.8 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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382 kcal

Fat: 18.07g | Prot: 27.19g | Carb: 34.98g.   Breakfast:  Telur Rebus,  Tahu,  Bayam. Lunch:  Tahu,  Bayam Dimasak (dari Segar). Dinner:  Telur Rebus,  Labu Siam,  Wortel. Snacks/Other:  Mangga. more...

1787 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...