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Cocachoca
Journal
28 Jul 13
Cocachoca's Journal, 28 July 2013
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Weigh In record (no journal entry) for 28 July 2013
138.5 lb
Lost so far:
3.7 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2013:
1449 kcal
Fat: 64.45g | Prot: 74.16g | Carb: 150.46g.
Breakfast:
Простоквашино Творог 2%, Простоквашино Творог 2%.
Lunch:
Мёд, Зеленый Чай, Натуральный Сыр, Приготовленная Зеленая Стручковая Фасоль (из Свежих).
Dinner:
Персики, Персики.
Snacks/Other:
Альпен Гольд Молочный Шоколад, Персики, Кукурузные Хлопья.
more...
1728 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 13.1 lb a week
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