Weigh In record (no journal entry) for 26 August 2020
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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777 kcal
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Fat: 33.38g | Prot: 45.76g | Carb: 79.20g.
Breakfast: Telur Orak-Arik, Telur Orak-Arik (Utuh, Dimasak), Fitbar Chocolate, Mentimun (dengan Kulit), Tempe, Nasi Putih. more...
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losing 1.0 lb a week
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