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kemaren perasaan makannya kenyang n banyak banget, defisit nya cumn 99kalori aj, kirain bakalan tetap BB nya😁 ,tp full sayur tanpa nasi sama sekali meskipun puas n sampai kenyang banget pagi2 timbang BB turunnya lumayan.. 0.5kg🤭. tetap semangat.. semoga bisa istiqomah.. perjuangan masih panjaang..💪
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190.9 lb
Lost so far: 12.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1019 kcal
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Fat: 19.56g | Prot: 86.67g | Carb: 125.61g.
Breakfast: Tahu Kukus, Nila (Ikan), Hati Ayam, Nasi Merah. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Bakar Cilembu. Dinner: Kerupuk Asin, Sup Sayur (Rendah Sodium, dengan Air), Ubi Bakar Cilembu, Ikan Patin. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Pepaya. more...
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losing 7.7 lb a week
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 Comments
25 Aug 20 by member: bentika
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Semanghat yuukss say.. yang penting tiap hari masih devisit kalori, timbangan bukan jadi patokan yg utama, bisa aj timbangan tampak naik tp LD n LP udah mulai mengecil dikit2😉 fokus ke SEHATnya aj, langsing itu bonus..😊💪💪💪
25 Aug 20 by member: afinasari
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25 Aug 20 by member: bentika
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25 Aug 20 by member: bentika
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25 Aug 20 by member: bentika
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25 Aug 20 by member: bentika
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25 Aug 20 by member: bentika
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25 Aug 20 by member: bentika
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