Weigh In record (no journal entry) for 25 August 2020
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256.4 lb
Lost so far: 41.2 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1212 kcal
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Fat: 71.14g | Prot: 68.19g | Carb: 76.74g.
Breakfast: Coxa de Frango no Forno, Grelhada ou Assada, Sadia Mussarela, Pif Paf Presunto, Seven Boys Pão Integral com 12 Grãos, Quatá Leite Desnatado. Lunch: Tang Refresco em Pó, Catupiry Tortinha de Frango com Catupiry. Dinner: Soya Maionese, Spoleto Peito de Frango Desfiado, Sadia Mussarela, Pif Paf Presunto, Seven Boys Pão Integral com 12 Grãos, Quatá Leite Desnatado. more...
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losing 7.7 lb a week
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