Weigh In record (no journal entry) for 25 August 2020
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249.1 lb
Lost so far: 24.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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2081 kcal
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Fat: 30.49g | Prot: 39.69g | Carb: 413.76g.
Breakfast: Rainbow Малиновое Варенье, California Gold Nutrition Коллаген, Приготовленные Грибы, Яблоко, Яйцо Всмятку, Олейна Подсолнечное Масло , Сэн Сой Соевый Соус, Националь Рис Золотистый Длиннозерный, Обработанный Паром, Now Omega-3. more...
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4155 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Bike Machine (Cycling) - 1 hour and 27 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Antonwinwin's weight history
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