Weigh In record (no journal entry) for 24 August 2020
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232.8 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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2009 kcal
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Fat: 48.04g | Prot: 81.54g | Carb: 315.81g.
Breakfast: Café Expresso. Lunch: Carne do Peito de Frango, Batata Doce Cozida, Coca-Cola Coca-Cola, Arroz Branco (Cozido), Frango a Milanesa, Cuscuz (Cozido), Farofa. Dinner: Farofa, Moqueca de Peixe, Limão, Arroz Branco (Cozido). more...
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gaining 0.9 lb a week
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cristovaoguerr's weight history
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