Weigh In record (no journal entry) for 25 August 2020
|
175.9 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2020:
|
3089 kcal
|
Fat: 72.69g | Prot: 187.09g | Carb: 420.54g.
Breakfast: 삶은 계란, 삶은 계란흰자, Quaker Oatmeal, (주)푸드나무 라이언 웨이 팩(초코), 식빵, 맥심 아이스 블랙 커피믹스. Lunch: Quaker Oatmeal, 돼지고기 허릿살 (안심, 살코기). Dinner: 풀무원 얇은피 꽉찬속 김치만두, 김밥. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코), 식빵. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|