Weigh In record (no journal entry) for 24 August 2020
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178.8 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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2304 kcal
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Fat: 61.46g | Prot: 183.27g | Carb: 249.87g.
Lunch: Lavitan Suplemento Vitamínico, Essential Nutrition Ômega 3, Tomates, Coca-Cola Coca-Cola, Suco de Laranja Natural, Repolho Verde, Ovo Cozido, Arroz Carreteiro. Dinner: Ragazzo Alface Americana, Ovo Cozido, Ragazzo Alface Americana, Ovo Cozido, Santa Helena Amendoim Crocante, Repolho Refogado, Carne do Peito de Frango (Assado, Cozido), Garibaldi Suco de Uva Tinto Integral, Arroz Branco (Cozido). Snacks/Other: Bolo de Leite Ninho, Scala Queijo Prato, Alface Americana, Tomates, Carne do Peito de Frango (Assado, Cozido), Nestlé Neston Vitamina Instantânea, Banana, Growth Supplements Creatina, Latvida Leite Desnatado, Bioprim Colágeno Hidrolisado, Titan Whey Protein. more...
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2566 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 22 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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