Weigh In record (no journal entry) for 24 August 2020
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244.5 lb
Lost so far: 42.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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2563 kcal
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Fat: 126.61g | Prot: 144.73g | Carb: 206.36g.
Breakfast: Café (Infusão). Lunch: Mousse do Eduardo, Queijo Parmesão (Ralado), Tirol Queijo Mussarela (18g), Filé de Frango Grelhado, Ovo Mexido, Coca-Cola Refrigerante Zero, Cebolas, Tomates. Dinner: Sodiê Bolo Brigadeiro Tradicional , Polenghi Queijo Frescal Ultrafiltrado, Cebolas, Tomates, Ovo Frito, Coca-Cola Coca-Cola Zero, Pão Francês, Tirol Queijo Mussarela (18g). more...
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gaining 17.0 lb a week
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