Weigh In record (no journal entry) for 24 August 2020
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142.8 lb
Lost so far: 65.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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769 kcal
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Fat: 23.84g | Prot: 45.86g | Carb: 98.07g.
Breakfast: Navels Oranges, Beatrice 0% Skim Milk, Peanut Butter, Silver Hills Squirrelly Bread. Lunch: 1% Fat Milk, Silver Hills Herb & Garlic Tortilla. Dinner: Liberte Kefir (250ml), Green String Beans, Mixed Salad Greens, Egg, Cabbage. Snacks/Other: Lindt Excellence 70% Cacao, President's Choice Frozen Mango Chunks. more...
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losing 4.2 lb a week
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