|
Tentando manter o equilibrio ❣🌱
|
134.5 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
1358 kcal
|
Fat: 44.14g | Prot: 95.19g | Carb: 140.96g.
Breakfast: Pão Caseiro, Bolo de Chocolate, Alpino Achocolatado em Pó Alpino, Sponser Multi Protein Multi Protein Sponser CH, Café, Migros Milk Protein CH Leite Oh! HIGH Protein Milk. Lunch: Vagem Cozida, Galbani Mozzarella Bolinha, Bife de Peru Grelhado, Penne. Dinner: Penne, Molho Branco, Salmão no Forno ou Grelhado. Snacks/Other: Pão Doce, Ovo Cozido, Bolo de Chocolate. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pimentel60's weight history
|