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alguem aqui q so consome 800 calorias por dia?
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236.6 lb
Lost so far: 22.9 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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654 kcal
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Fat: 17.31g | Prot: 32.03g | Carb: 96.19g.
Breakfast: Wickbold Pão Integral Maçã, Canela e Passas, Café com Açúcar. Lunch: Tomates, Camil Feijão Preto Temperado Cozido, Ovo Cozido, Tomates, Alface. Dinner: Wickbold Pão Integral Maçã, Canela e Passas, Café com Açúcar. Snacks/Other: Maçãs Fuji. more...
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losing 20.1 lb a week
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