Weigh In record (no journal entry) for 24 August 2020
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236.6 lb
Lost so far: 22.9 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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816 kcal
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Fat: 22.60g | Prot: 26.66g | Carb: 131.05g.
Breakfast: Mamão, Café com Açúcar. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras, Ovo Cozido, Alface. Dinner: Wickbold Pão Integral Maçã, Canela e Passas, Aviação Manteiga com Sal, Wickbold Pão Integral Maçã, Canela e Passas, Café com Açúcar. Snacks/Other: Maçãs Fuji. more...
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steady weight
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