Weigh In record (no journal entry) for 24 August 2020
|
257.5 lb
Lost so far: 40.1 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
933 kcal
|
Fat: 32.33g | Prot: 65.46g | Carb: 97.27g.
Breakfast: Toddy Toddy, Quatá Leite Desnatado. Lunch: Abóbora Moranga, Quiabo Cozido, Frango Desfiado. Dinner: Prata Polvilho Doce , Orégano, Cebolinha Verde, Cebolas, Tomates, Aviação Manteiga com Sal, Jiló Cozido, Berinjela Cozida, Sadia Mussarela, Toddy Toddy, Quatá Leite Desnatado , Pif Paf Presunto, Ovo Frito sem Gordura. Snacks/Other: Marilan Pit Stop Integral Grãos Ancestrais. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camila5678's weight history
|