Weigh In record (no journal entry) for 24 August 2020
|
199.5 lb
Lost so far: 90.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2020:
|
838 kcal
|
Fat: 22.20g | Prot: 100.26g | Carb: 68.05g.
Breakfast: Morangos, Vigor Grego Zero Morango. Lunch: Swift Filezinho de Peito , Grão-de-Bico. Dinner: Broa do Sonda, Polenguinho Polenguinho Light, Ovo, Ceratti Peito de Frango Defumado. Snacks/Other: Dolce Gusto Latte Macchiato. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gigiolcosta's weight history
|