Weigh In record (no journal entry) for 24 August 2020
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243.4 lb
Lost so far: 19.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1052 kcal
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Fat: 52.49g | Prot: 75.56g | Carb: 69.48g.
Breakfast: Komkommer (met Schil), AH Spinazie Vers, Watermeloen. Lunch: Zwanenberg Mini Kipsticks, AH Trostomaten, Jumbo Ijsbergsla . Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet, Bosui of Lenteui, Witte Champignons (Geroerbakt), Melkan Crème Fraiche, Milbona Kookroom Light, Grand'Italia Penne. more...
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losing 2.3 lb a week
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