Weigh In record (no journal entry) for 24 August 2020
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179.7 lb
Lost so far: 33.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1144 kcal
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Fat: 46.70g | Prot: 47.42g | Carb: 136.57g.
Breakfast: Café, Delisse Yaourt aux Fruits 0%, Les Croisés Mini Beurre, Épi d'or Pain de Mie Grandes Tranches Nature. Lunch: Huile de Tournesol, Delisse Crème Fraîche Légère Épaisse 15%, Nat & Vie Galettes Blé Épinard Fromage , Riz Basmati (Cuit), Poireaux, Carottes. Dinner: Les Croisés Chèvre Frais, Vinaigrette, Salade Verte, Oignons, Tomates, Courgette, Aubergine, Huile de Tournesol. more...
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2208 kcal
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Activities & Exercise:
Cardio - 20 minutes, High Intensity Interval Training (HIIT) - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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