Weigh In record (no journal entry) for 23 August 2020
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1034 kcal
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Fat: 60.75g | Prot: 67.84g | Carb: 58.56g.
Breakfast: Sadia Queijo Mussarela (40g), Bauducco Torrada Integra. Lunch: Carne Moída Refogada, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Tomates, Sadia Queijo Mussarela (40g), Ovo Mexido. Snacks/Other: Tomates, Couve-de-Folhas Cozida (de Couve Fresca), Matte Leão Chá Matte Natural. more...
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gaining 0.3 lb a week
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