Weigh In record (no journal entry) for 23 August 2020
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248.0 lb
Lost so far: 41.9 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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952 kcal
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Fat: 21.93g | Prot: 71.78g | Carb: 116.36g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Cacau Show Trufa 85% Bendito Cacao. Lunch: Bife de Fígado, Orquídea Macarrão Parafuso Integral. Snacks/Other: Laranjas. more...
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losing 3.1 lb a week
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