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sora
Journal
25 Nov 10
sora's Journal, 25 November 2010
sora's Profile
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Weigh In record (no journal entry) for 25 November 2010
198.6 lb
Lost so far:
6.4 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2010:
1030 kcal
Fat: 22.00g | Prot: 86.00g | Carb: 131.00g.
Breakfast:
French Vanilla Shake RTD at 8 am at home.
Lunch:
optifast, Orange Creme Chewables.
Dinner:
Tomato Soup.
Snacks/Other:
Orange Creme Chewables, 800 Shake Powder, Crisp n Cruncy Peanut Bar, Crisp N' Crunch Cinnamon Bar.
more...
3150 kcal
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 9 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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