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Média dos últimos 7 dias 112,08
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245.8 lb
Lost so far: 40.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1308 kcal
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Fat: 103.46g | Prot: 81.57g | Carb: 28.81g.
Breakfast: Divine Chocolate Zero 80% Cacau. Lunch: Divine Chocolate Zero 80% Cacau, Cebolas, Ovo Mal Cozido, Carne de Vaca Moída, Alho, Tomates, Sabor da Terra Farinha de Linhaça Marrom, Tirol Queijo Mussarela (30g), Alface de Folha Verde. Dinner: Salada de Folhas, Polenghi Queijo Frescal Ultrafiltrado, Sadia Hambúrguer Bovino, Tirol Queijo Mussarela (30g), Ovo Frito, Tomates. Snacks/Other: Polenguinho Polenguinho Tradicional, Mousse do Eduardo. more...
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3044 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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