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Média dos últimos 7 dias 110,20
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242.1 lb
Lost so far: 44.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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2100 kcal
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Fat: 88.64g | Prot: 77.81g | Carb: 248.43g.
Lunch: Coca-Cola Coca-Cola Zero, Pastel de Nata, Pastel de Queijo, Pastel de Carne. Dinner: Tirol Queijo Mussarela (18g), Pipoca, Coca-Cola Coca-Cola Zero. Snacks/Other: Mousse do Eduardo, Café (Infusão), Tirol Queijo Colonial. more...
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losing 3.1 lb a week
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